The internet is full of lies and lists. And lists of lies.
Health and weight-loss is a lot more complex than a group of simple one-size fits all rules, no matter how appealing that seem. Especially when some of those rules were invented to sell books, diet plans or food products. Click here for the don't list.
The internet is full of lies. Here are places to help find the truth.
No site is 100% but the following sites show their research and sources, as opposed to say a random reshare or web claim. I don't recommend relying solely on these sites for accurate information, but they are a good start.